Advantages of Muskmelon For Health

Muskmelon is a refreshing summer fruit which is hydrating and also contains many health benefits. Being high on water and fibre, it helps cure constipation, indigestion and other stomach issues. It also creates a calming effect inside the stomach, adds bulk in stool and keeps hunger pain at bay. It is also rich in vitamin C which helps aid stomach ulcers.

Advantages of Muskmelon For Health

Lowers Blood Pressure

Muskmelon, also known as kharbuja is a favourite summer fruit but many are unaware that it’s loaded with a plethora of health advantages. It improves eyesight, helps prevent cataract and is good for the heart. The potassium content in this juicy fruit regulates blood pressure. It is also a good source of Vitamin C that boosts immunity by stimulating the white blood cells.

Its vitamin C content regulates menstrual flow, thus relieving women of cramps. It also has anti-ageing properties and keeps the skin healthy.

Controls Menstrual Cramps

Muskmelon contains magnesium which helps relax muscles of the uterus and reduces prostaglandins that cause menstrual cramps. The fruit is also rich in vitamin C, which regulates menstrual flow and alleviates cramps. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.

The potassium in muskmelon also helps prevent high blood pressure. Regular consumption of this sweet fruit can also help cure kidney stones. It also replenishes your lungs with vitamin A and strengthens the respiratory system. This is especially beneficial for smokers. It also helps relieve constipation.

Lowers Cholesterol

Muskmelon contains a natural compound that relieves the nerves and helps you sleep better. It also has anti-coagulant properties that dissolves clots and lowers cholesterol levels. It improves menstrual flow by regulating the hormones and alleviates period cramps in women.

Muskmelons are high in vitamin A, which replenishes the body’s lungs. Smoking, pollution and consuming adulterated food products diminish the vitamin A content in our body over time, causing breathing problems.

Vitamin C strengthens the immune system and muskmelon has plenty of it. The nutrient stimulates white blood cells to fight infections and disease.

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Controls Blood Sugar

Muskmelon has a moderate glycemic index and low glycemic load, which makes it diabetic friendly. The dietary fibre and the water content in it help lower blood sugar levels.

It also contains vitamin C, which boosts immunity and encourages the production of white blood cells that help fight infections. Its antioxidant properties protect against stomach ulcers.

The potassium in muskmelon improves the flow of oxygen to the brain, which helps calm the mind and relieve stress. It is a good source of vitamins A, C, E and K.

Prevents Heart Disease

Muskmelon is a good source of potassium which helps in regulating blood pressure. It also has adenosine which has blood-thinning properties that prevent clot formation and hence protects you from heart diseases.

It also improves eyesight and prevents cataracts as it is rich in Vitamin A. It also relieves insomnia with its sedative properties and eases menstrual cramps as it is loaded with Vitamin C.

People with Type-2 diabetes and prediabetes can add muskmelon to their diet as it has a low glycemic index. Eat it in moderation to get the most benefits.

Keeps You Hydrated

The high water content in muskmelon keeps you hydrated during the hot summer season. It also cools the body, protecting it from the heat and ensures an adequate supply of vitamins and minerals.

Muskmelon boosts immunity: The vitamin C present in it stimulates white blood cells that fight against germs. This protects you from severe seasonal illnesses.

It relieves constipation: The dietary fibre in muskmelon adds bulk to your stool and relieves constipation. It also prevents kidney stones and cures urinary tract infections.

Keeps Your Skin Glowy

Muskmelon has a natural sweet flavour, which helps soothe the nerves and muscles of your body. This makes it a perfect remedy to relieve insomnia and sleep disorders. The potassium in it is a vasodilator, which lowers blood pressure. It also alleviates menstrual cramps by reducing clotting.

It has a low glycemic index and is diabetic friendly. It also improves skin health by preventing wrinkles, and making it glowing. The Vitamin C in it strengthens the immune system.

Keeps You Strong

A glass of muskmelon juice everyday during summer prevents dehydration and fills the body with essential vitamins, minerals and dietary fibres. It strengthens the immune system and improves your overall health.

Muskmelon seeds contain a compound called adenosine which thins blood and hence protects the heart by preventing the formation of blood clots. This fruit is also a good remedy for cough and cold.

Its folate content lowers the risk of certain cancers and heart diseases and is extremely beneficial for pregnant women.