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Healthy Food Options to Consider while Ordering food on Trains

Healthy Food Options to Consider while Ordering food on Trains

Wherever you go, whether you’re traveling for business, pleasure, or both, you’ll want to sample local cuisine and immerse yourself in the local way of life. To that end, bringing healthy, filling snacks with you on the trip will provide you the freedom to make healthy decisions when you’re pressed for time.

So that you won’t go more than four hours without eating, pack a variety of snacks. Aim for each snack to contain at least 4 grams of protein and 4 grams of fiber (such as one apple and a tiny piece of cheese). Cut back on the sugar you add (under 6 grams). so that you can actually eat dessert when you arrive. Within four hours of departing for the airport, a road journey, or an ocean voyage, consume anything that has to be cooled. Remember that zoop can provide you with wholesome Food On Train. Simply order them from zoop so that you won’t have to carry them around.

Lets see some healthy options you can go for

Idli or a dosa

Dosas or idlis are the finest choices if you want something light for breakfast or an evening snack. Idlis can be eaten cold, however a cold dosa can be a little challenging to chew. Dosas might be serve there since tempting and fresh food is deliver by the Online Food Delivery In Train. It is sufficient to let them know what time your train will arrive at the selected station.

Methi Thepla

Thepla is a tasty, savory, and healthy delicacy. It is easy to make and makes a great lunch for the road in tiffin boxes.

Nutritional data Thanks to the use of wheat and besan flour, this dish provides the perfect balance of protein and carbohydrates to keep you satisfied. Methi and curd are good sources of fiber and other essential nutrients that will keep you active while traveling.


It is still possible to eat sandwiches that have been sitting out for a while. Homemade fresh cucumber and cheese sandwiches are the best to pack for a long road trip because they can be enjoy as breakfast on the go if you set off early. If you plan to have them later, try to avoid soggy chutney sandwiches and opt for the dry version instead because moisture has a propensity to make food go bad. Now you can get this  Food On Train as well.

Chicken Kebab 

It’s hard to imagine Eid without mushy kebabs, so here’s a way to make them healthy. Salt, two garlic cloves, and cinnamon sticks are add to a pot of boiling chicken breasts. Drain the water, put the chicken in the grinder with the onion, ginger, and garlic paste, black pepper, and coriander leaves, and ground everything until it becomes a thick, smooth paste. The paste should be put in the hot pan along with just 1 tablespoon of olive oil. Extinguish the flame once it has finished cooking completely. Kebabs should be prepare,  in a baking pan for five minutes, and then eaten.


With the proper number of carbohydrates and a longer duration of feeling full, a traditional but still popular snack is now available in a variety of flavors. Alternatives that are gluten-free are also available. With zoop’s online order service, you can purchase this Meals On Train service.

Paneer Bhurji

You might also bring paneer bhurji, a popular dish composed of cottage cheese (paneer) and a variety of spices, with you. Included in the gift could be a few parathas, pav, pooris, rotis, or bread. Sandwich filling, bread roll filling, and kathi roll filling can all be made using it. They are quite easy to prepare before your trip. 


It is great for people who wish to lose weight and helps control blood sugar levels. Upma is a very energizing food that is also high in vitamins, fiber, and card.

Traditional upma and a blend of many spices to fill you up, making preparation much easier. This has a variety of satisfying nutrients. With the help of the Zoop App e- catering service, you may effortlessly acquire food on a train.

Sabudana khichdi

Sabudana khichdi, a vegan meal from India, is prepare using sago (commonly known as sabudana). Though it is best consumed on the fasting day, it can be consumed on other days and serve as a meal at other times, such as breakfast, lunch, and dinner. It is well-known for having a high protein content and offers a number of health advantages in addition to being a healthy source of carbs.

Vegetable khichdi

The ingredients for vegetable khichdi include plenty of vegetables, dal, and rice. One of the finest options for ordering food on the train is khichdi if you’re seeking for a filling lunch that will provide you a quick boost of numerous different nutrients. It is a full, delectable, and simple to digest meal. When you speak with a member of our staff, your IRCTC Food On Train. will be given to the station of your choice.

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